Breath, Roots & Rebellion: Healing with Somatic Curandera Keyla

In this episode, the Braga sisters sit down with Kayla Guardado—a yoga teacher, Reiki practitioner, and somatic curandera—to talk about reclaiming identity, honoring ancestry, and finding rebellion in healing. Kayla shares her journey from Honduras to the U.S., the “be safe, achieve more” mindset so many first-gens inherit, and how grief cracked her heart open and redirected her life’s work. We get into layered healing, why “witchy” is a reclamation, and simple ways to come back to your center when the world feels loud.We also cover: teaching beyond the classroom, generational joy and generational trauma, and building daily rituals that keep you grounded.Resources & Terms MentionedKeyla’s Website  with free meditations and somatic practices Connect with Keyla on IGCurandera (n.): Spanish for “medicine woman”—ancestral healer blending body, spirit, community, and earth-based practices.Join the Community & Support UsGet your Unapologetically First Gen mug — perfect desk buddy and gift for your fave first-gen.Join our email list for new episodes, guest announcements, and behind-the-scenes sister moments.Follow us on Instagram @UFGPodcast to peek at the sister shenanigans, Portuguese snacks, and episode drops.