Breath: The Small Habit with Huge Impact

In this episode of The Well Being, we’re talking about something you do 20,000+ times a day… but probably never think about: breathing. Specifically, we’re diving into the difference between nose breathing and mouth breathing, and why it matters more than you might realize.We explore:The surprising benefits of nose breathing Why mouth breathing could be messing with your sleep, energy, and focusHow your breathing habits impact stress, posture, and even your jawSimple ways to become more aware of your breath and start breathing betterThis one was a game changer for us - join us!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.