Breathe, Balance, Ride: Pelvic Floor Training for Equestrians (Part 2)

Send us Fan MailYour breath is the gateway to pelvic floor health — and the key to unlocking better movement, balance, and strength in the saddle. In Part 2 of my conversation with Emily Suttor, PT, DPT, OCS, we move beyond the basics and into the how: simple strategies to connect your breathing, pelvic floor, and riding performance.Emily explains how breath and pelvic floor function are inseparable, why diaphragmatic breathing matters for riders, and which exercises can help equestrians develop a more stable, coordinated seat. Together, Audrey and Emily connect the dots between pelvic health, biomechanics, and the evidence-based foundation for smarter riding.In this episode, you’ll learn:Why breathing is the foundation for pelvic floor health and core stabilityHow improper breathing patterns can limit your effectiveness in the saddlePractical breathing techniques every rider should practiceBeginner-friendly exercises to build pelvic floor awareness and strengthHow to integrate breathwork into your riding and unmounted trainingThis episode will help you ride with more balance, confidence, and control — all starting with the breath.Stay Connected:Connect with Emily Suttor, PT, DPT, OCS (KORT Physical Therapy, KY)Follow Anchored Seat (@anchoredseat)Visit www.anchoredseat.com for resources and podcast updatesWant to see the references discussed and helpful images? Visit manebrainpodcast.com/13 to learn more! Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.