Breathe In, Breathe Out

from The Mugly Truth Podcast · host The Mugly Truth Podcast

Today we talk about the myths and benefits of meditation. You don't have to sit cross legged, atop a peaceful, grassy knoll, detaching in transcendental bliss for hours at a time. Just a few minutes a day can bring you a connection to your true self, decrease anxiety and stress, and improve overall health. If Deepak Chopra says it's true, we believe him.

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This episode is 59 minutes long.

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This episode was published on January 28, 2020.

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