Breathe In, Breathe Out: My Journey with Meditation and B...

What this episode covers

I started meditation and breathwork in 2017, during a time when I was highly anxious during my residency training. Now, the people who've known me prior to my spiritual practices have told me I am much calmer these days. With my past experience as an 800 hr certified yoga teacher, I share the biggest struggles my former yoga clients have when meditating and some tips to navigate that challenge. Listen to learn some practical tips and a suggested routine to incorporate meditation and breath-work into your daily life to help you with reducing stress, increasing focus, and receiving potential health benefits! Resources Mentioned: Calm app Chani app Insight Timer The Yoga Nidra Podcast by Khushbu Vyas Melissa Shah of Find Your Breath (mantra) Book a free discovery call with me Connect with me (social links & more)

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Frequently Asked Questions

How long is this episode of Revolutionary Joy?

This episode is 11 minutes long.

When was this Revolutionary Joy episode published?

This episode was published on July 5, 2023.

What is this episode about?

I started meditation and breathwork in 2017, during a time when I was highly anxious during my residency training. Now, the people who've known me prior to my spiritual practices have told me I am much calmer these days. With my past experience as...

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