Breathe Into The Darkness And Light -15 Minute Solstice Breathwork Meditation

Connect with the Winter Solstice and reprogram your your mind, body and spirit with this 15 minute breathwork meditation. The breathwork is a 4 part breath in and out with optional breath retention.  Breathe into the nose and into the belly for four counts and exhale out of mouth like your blowing through a straw.  Turn off stress and your fight/flight response and feel gratitude and peace and you balance your parasympathetic nervous system.Take this journey into the darkness and open your heart to the light during this winter solstice. Breathe into the present, past and futre. Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more.   Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Download your free meditation here: https://rapidmanifestationtoday.comConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com