Breathing Exercises - Dear Babygurl: Notes on Life, Leade...

What this episode covers

Hey Babygurl - this bonus episode is part of a nervous system care series. Are you feeling overwhelmed or untethered too?These short guided practices invite you to reconnect with your body through the power of your breath.We’ll slow down together and use diaphragmatic breathing, Box Breathing, and 4-6-8 breathing to regulate yournervous system, anchor you in the present, and remind you that you are safe.🫶 One breath at a time, babygurl.🎧 Subscribe wherever you listen topodcasts. 💌 Want to connect, share your story, orask a question? Find me on IG ⁠@_colibricoaching⁠ Hasta pronto.

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Frequently Asked Questions

How long is this episode of Dear Babygurl: Notes on Life, Leadership, and Liberation?

This episode is 10 minutes long.

When was this Dear Babygurl: Notes on Life, Leadership, and Liberation episode published?

This episode was published on June 23, 2025.

What is this episode about?

Hey Babygurl - this bonus episode is part of a nervous system care series. Are you feeling overwhelmed or untethered too?These short guided practices invite you to reconnect with your body through the power of your breath.We’ll slow down together...

Can I download this Dear Babygurl: Notes on Life, Leadership, and Liberation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.