Breathing mindfulness to let go of self-criticism on the go

In this episode, I talk about using mindfulness to stop the negative inner dialogue we create when we are self-critical. I share stress and anxiety relief tips that you can use when you feel you are a failure. The on-the-go practice applies meditation techniques that focus on breathwork and mindfulness of sensations. ---- Meditation for sleep: Quiet Mind Better Sleep Technique https://happymeditator.com/quiet-mind-better-sleep/ Show notes: https://happymeditator.com/im-a-failure/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/