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EPISODE · Feb 17, 2021 · 5 MIN

Breathing Through Anxiety, Fear, and Worry

from 5-Minute Meditations · host Jeannine MCGLADE

Deep belly breathing helps us through moments of anxiety and fear. Often, when we are stressed, we breathe shallow breaths and our bodies stay in fight or flight mode. Our body tenses up ready to fight or run away from the stressor. But, when we are breathing in deep breaths from the abdomen it’s physiologically impossible to feel anxious. So, breathe deep and calm your body and your mind.

What this episode covers

Deep belly breathing helps us through moments of anxiety and fear. Often, when we are stressed, we breathe shallow breaths and our bodies stay in fight or flight mode. Our body tenses up ready to fight or run away from the stressor. But, when we are breathing in deep breaths from the abdomen it’s physiologically impossible to feel anxious. So, breathe deep and calm your body and your mind.

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Breathing Through Anxiety, Fear, and Worry

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This episode is 5 minutes long.

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This episode was published on February 17, 2021.

What is this episode about?

Deep belly breathing helps us through moments of anxiety and fear. Often, when we are stressed, we breathe shallow breaths and our bodies stay in fight or flight mode. Our body tenses up ready to fight or run away from the stressor. But, when we are...

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