EPISODE · Oct 25, 2016 · 4 MIN
BreathWork for Anxiety/Stress Relief
from YogaVision - Kundalini Yoga Online · host Salimah Kassim-Lakha
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
What this episode covers
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
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BreathWork for Anxiety/Stress Relief
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How long is this episode of YogaVision - Kundalini Yoga Online?
This episode is 4 minutes long.
When was this YogaVision - Kundalini Yoga Online episode published?
This episode was published on October 25, 2016.
What is this episode about?
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
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