Breathwork, Grief & Mental Wellness: Mindful Insight for Womenpreneurs

In this heartfelt episode of The Woman’s Hustle, Coach Kay is joined by mental wellness advocate and breathwork practitioner Amy Filter for an authentic conversation on the intersection of grief, healing, and entrepreneurship. As a suicide loss survivor, Amy shares her courageous journey of turning pain into purpose through breathwork and self-led transformation.Together, they explore the critical role mental health plays in building a sustainable business, the power of transparency, and why self-care is non-negotiable for women entrepreneurs. From breaking the silence around trauma to building a purpose-driven brand rooted in advocacy, this episode is a reminder that healing is a strategy, and community is medicine.Whether you're an entrepreneur battling burnout or someone longing for deeper emotional clarity, this episode offers insight, inspiration, and soul-centered solutions.Amy Filter is a nurse, trauma coach, and suicide loss survivor who guides others in reconnecting with their bodies through conscious connected breathwork. As the founder of This Little Light Breathwork, Amy blends clinical expertise with somatic healing to help others process trauma, grief, and emotional overwhelm. Learn more about her advocacy and the services she provides: http://www.thislittlelightbreathwork.com/Chapters00:00 - Introduction01:58 - Grief and Healing05:59  -The Power of Breathwork in Mental Wellness09:20  - Creating a Business from Personal Experience13:05  - Community Engagement and Mental Health Advocacy17:11  - Transparency and Self-Care in Business20:45 - Final InsightsLet us know what you think! Support the showAbout Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author,  speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.Follow Kisha on Socials: *LinkedIn: https://www.linkedin.com/in/coachkaytransforms/*Facebook: https://www.facebook.com/CoachKayTransforms/*Instagram: https://www.instagram.com/coachkaytransforms/Learn more: www.upgradedmindsetz.life