Breathwork with Monika Reimann

This week we’re joined by Monika Reimann, Breathwork Therapist here at The Place Retreats, BaliFor centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. And yet, in today’s fast-paced, stress-filled world, we often forget to breathe. We forget to slow down, to pause, and to listen to our bodies.In this episode, Monkia helps us explore the science and spirituality of breathwork and share practical tips and techniques to help you cultivate a more conscious, intentional relationship with your breath.Mentioned on the show:The Science of Breath: A Comprehensive Guide to PranayamaHolotropic Breathwork: Understanding the Healing PotentialWim Hof MethodStanislav Grof's Official Website.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformshttps://www.instagram.com/conscious_breathwork?igsh=MXRnZW1uNXJsN3JxYQ==www.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.