Bridge Pose and Inner Thigh Muscles

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In the episode, Jonathan and Alex talk about the proper to rise into bridge pose and remain in the asana properly aligned. They go on to discuss what a student can learn from bridge pose, whether it is having her seat 2 inches from the ground or pushing way up through the pelvis. What does bridge pose have to do with standing and walking properly aligned? That's in there too. And they talk about some of the myriad variations bridge pose can be done in and whether there are "therapeutic" uses to bridge pose.

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This episode is 47 minutes long.

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This episode was published on December 9, 2020.

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