Bridging ancient wisdom and modern science with yoga therapist Nicole Katz

How the time-tested traditions of yoga and modern scientific advancements are revealing a similar path for enlightenment and well-being! 🧘‍♀️🔬   Today we're exploring the intersections of parenting values, child development, and secure relationships, allowing parents to identify that sweet spot in their own life where all these things overlap.   Joining me this week is seasoned yoga therapist, mom of two, and the mastermind behind some extraordinary moms groups, Nicole Katz.   Nicole shares practical tips and playful techniques to cultivate self-awareness, both on and off the yoga mat. We'll explore the idea that motherhood is an ongoing evolution, a verb rather than a destination, and how our children's growth invites us to continually examine our own experiences and beliefs.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to [email protected] ✨ And check out drsarahbren.com for more parenting resources