Bringing back Unity in CommUNITY | SE2/EP148 | Back2Basics

Grace De La Rosa:Challenges to your health and well-being can come in many forms. I know about this from a deeply personal level. As someone who overcame many childhood adversities, I found myself as an adult challenged once again to heal from the effects of cancer, challenging family dynamics, and more. In my journey through recovery, I found myself at the mercy of systems that did little more than the minimum. I had to learn to be my own advocate in order to transform my life to a place of healthy happiness and fulfillment.​Today, I apply what I learned to help others to transform their own lives.  Whether you've suffered emotional or physical trauma, or are grappling with the pain of loss, the practice of mindfulness can completely change your life for the better.​Whatever difficulties you may be facing, just know that you, too, can experience a healthy life full of good health, joy, accomplishment, and peace. Support the show