Bringing curiosity to the ANDs within us: A conversation about “parts work”

In this episode, Brooke Nielsen Yang, a psychotherapist and coach, joins the podcast to discuss the concept of “parts work” and how it can help individuals understand different parts of themselves and manage internal conflicts. Heather and Brooke share examples from their own experiences and tools they use to help engage and navigate their human complexity. The conversation delves into the different types of parts within us, such as authentic self, protector parts, and exile parts, and how recognizing these can lead to living a more authentic life. The discussion also touches on the importance of curiosity in navigating our own internal landscape, and ways that it helps us connect with others too.Disclaimer: The views and opinions shared in this episode belong solely to the host and the guest and do not necessarily reflect those of their employer or affiliated organizations.Host: Heather Gates, MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC (https://www.linkedin.com/in/heather-gates-9a837913/) Guest: Brooke Nielsen Yang, Therapist, Coach & Educator for Highly Sensitive & Neurodivergent Leaders (https://www.linkedin.com/in/brooke-nielsen-yang-55437313/) Resources No Bad Parts By Dick Schwartz  Coming Home to Yourself: Recalibration for Sensitives Workshop Brookes website: intuitivewarriorway.comConnect About the PodcastEmail us with your ideas and feedback: [email protected] the Podcast for more episodesSee what we’re up to on Instagram with all things “&”To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/Purchase the MerchStickers, mugs, and touchstones can be purchased here https://human-centeredstrategy.com/gifts/