Build a Business (and Life) You Love—One Journal Entry at a Time

Want to build a stronger mindset, make better business decisions, and trust yourself more as a handmade business owner? In this video, you’ll learn how Self-Coaching Journals can help you become your own best guide, boost clarity, and build resilience through any challenge. If you're ready to grow into the next level version of yourself, this is for you!Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/REFERENCESPutting feelings into words: affect labeling disrupts amygdala activity in response to affective stimulihttps://pubmed.ncbi.nlm.nih.gov/17576282/Emotional and physical health benefits of expressive writinghttps://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9FAutonomy support, relationship satisfaction, and goal focus in the coach–coachee relationship: Which best predicts coaching success?https://psycnet.apa.org/record/2014-10478-003