Build Strong Bones, Roll Stronger

In this episode, Abbie and Lorie dive into the critical topic of maintaining bone density for individuals with spinal cord injuries. They discuss the benefits of weight-bearing exercises and parameters for incorporating them into daily life. With their signature mix of positivity and expertise, they also stress the importance of being proactive, from getting bone density scans to planning safe approaches to physical activity. Tune in to learn practical strategies to keep your bones healthy and your wheelies strong! Hosted on Acast. See acast.com/privacy for more information.

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This episode is 25 minutes long.

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This episode was published on November 24, 2024.

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