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EPISODE · Dec 5, 2021 · 30 MIN

Building a Coping Toolbox

from Complex Trauma Recovery · host Kina Penelope

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

What this episode covers

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

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Building a Coping Toolbox

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Frequently Asked Questions

How long is this episode of Complex Trauma Recovery?

This episode is 30 minutes long.

When was this Complex Trauma Recovery episode published?

This episode was published on December 5, 2021.

What is this episode about?

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

Can I download this Complex Trauma Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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