Building a Crucial Foundation of Wellness in Life and Business

Health, fitness, family, business… If the combination of these values is important to you and you want to find a way to own, balance and maintain all of these things, today's guest has a lot to offer. Art Traposis, author of "The Every Day Athlete: How to Balance Work, Family and Fitness for Life" always knew that he needed to keep these things in balance for himself. He is a brilliant entrepreneur who learned from the best of the best in health, business, and balance and mastered integrating it for himself as well as creating a community of people who shared the same core values. We talk about his story of becoming an entrepreneur, what he has learned about balancing these core values and living a life in integrity with what is most important to him, and bringing these values into his company.   What You'll Learn:   Why our physical well-being is a crucial foundation to our life vision What happens when fitness is put on the back burner Why more isn't always better when it comes to fitness Strategies to create structure to balance family and fitness Tips for communicating with significant others who don't share your wellness value How to manage your time, energy, and attention How to bring health and wellness values into your organization Fostering an entrepreneurial mindset in your organization   Resources:   www.arttrapotsis.com www.ikeepittight.com www.consteril.com The Everyday Athlete: How to Balance Work, Family, and Fitness for Life  https://www.amazon.com/Everyday-Athlete-Balance-Family-Fitness/dp/B09XT6LP17/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=     Bio: Art Trapotsis is the CEO of Consolidated Sterilizer Systems, founder of Keep It Tight Athletics, and author of The Everyday Athlete: How to Balance Work, Family, and Fitness for Life. Since 1994, he has engaged in endurance sports while striving to balance work, family, and fitness. Art has represented the United States at the ITU Age-Group World Championships as a member of Team USA's Sprint Triathlon team and is a certified USA Cycling coach. He has an MS from Tufts University and an MBA from Babson College.