Building Confidence: Small habits that change how you show up

EPISODE · Mar 24, 2026 · 51 MIN

Building Confidence: Small habits that change how you show up

from Unquiet Soul · host Malisa Hepner

If you've been feeling off, invisible, or disconnected from yourself, this isn't about a glow-up—it's about coming back home. In this episode, Malisa and Angie break down how the smallest shifts—like doing your nails, getting dressed with intention, or putting in a little effort for you—can completely change how you feel in your body. This isn't vanity. It's energy. It's presence. It's self-respect. We talk about how these tiny rituals interrupt the narrative that you don't matter, help you reconnect to your identity, and create real confidence from the inside out. Because confidence isn't something you earn—it's something you practice. If you're tired of shrinking, second-guessing yourself, or waiting to feel "ready," this episode will remind you: you don't need a new life—you need to show up differently in the one you already have. Pick one small way to show up for yourself today—get dressed like you matter, take care of your appearance, or do something that makes you feel put together—and let it be enough. Watch how quickly your energy shifts when you stop treating yourself like an afterthought. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ Malisa's Linktree: https://linktr.ee/Mdhepner  

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Building Confidence: Small habits that change how you show up

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