EPISODE · May 30, 2023 · 13 MIN
Building Gratitude for Your Body: A Journey to Self-Love, Wellness and Weight Loss
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach
Do you shy away from having your photo taken? If so, this episode is for you! Chatting about how to love your body (and still want to change it and get it more healthy) rather than being ashamed of it.Guess which is positive brain and which is negative brain?Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o
What this episode covers
Do you shy away from having your photo taken? If so, this episode is for you! Chatting about how to love your body (and still want to change it and get it more healthy) rather than being ashamed of it. Guess which is positive brain and which is negative brain? Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orle...
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Building Gratitude for Your Body: A Journey to Self-Love, Wellness and Weight Loss
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