Building Habits that Stick: Applicable Neurohacks For Getting Started

In the second episode, Friederike dives into the psychological and emotional aspects of habit change. The discussion covers the elements of habits—triggers, routines, and rewards—providing practical advice on creating effective triggers and manageable routines, as well as emphasizing the importance of starting immediately. Friederike highlights the need for rewarding oneself and integrating small wins for sustained motivation. Neuroscientific insights underscore why simple inhibition of undesirable behaviors and relying on willpower alone is inefficient. The episode concludes with tips on optimizing energy levels for initiating new habits.   00:00 Introduction to Habit Change 00:31 Understanding Procrastination 01:22 The Anatomy of a Habit 02:18 Identifying and Controlling Triggers 03:58 Creating a Manageable Routine 05:21 The Importance of Rewards 08:14 Replacing Old Habits 10:43 The Power of Visualization 13:20 Final Tips and Conclusion   Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.