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EPISODE · Aug 20, 2025 · 21 MIN

Building Muscle for Women: the Bulky Myth

from The JolieLife Podcast · host Jolie Erickson

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky.  Learn how you can approach building muscle without this worry. 

What this episode covers

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky. Learn how you can approach building muscle without this worry.

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Building Muscle for Women: the Bulky Myth

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Frequently Asked Questions

How long is this episode of The JolieLife Podcast?

This episode is 21 minutes long.

When was this The JolieLife Podcast episode published?

This episode was published on August 20, 2025.

What is this episode about?

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky.  Learn how you can approach building muscle without this worry. 

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The JolieLife Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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