Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition

from Afternoon Snack · host Meredith Root and Alex Parker

In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as strong as they can. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 12 minutes long.

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This episode was published on May 31, 2022.

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