Burn Out

Morning Mantra: "You can’t do it all.  You can’t be it all.  You can’t carry it all.” 
This one is for anyone out there that thinks they can be everything for everyone. 
If someone asks you to do more and you have a big reaction inside, it might be a sign that you are already doing too much.
Even strong, caring, independent people have limits and deserve rest.
Doing your best is a wonderful thing, but doing all you can for as long as possible will lead to burnout and feeling unappreciated by the people you do things for.
Set some limits for yourself.
Know that your self-worth isn’t based on never saying “No.”
Know that you will be unhappy and unhealthy if you keep trying to please everyone.
If you don’t, you will burn out.
Burn out is due to a lack of respect for yourself and your own boundaries.
You are in control of how much you do. How you spend your life.
Make sure there is room for joy, and rest, and no room for resentment.

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