Burned Out? Here’s How to Recover and Come Back Stronger | Leadership Recovery Plan

from Change Agent Leadership · host Jonathan Hankin

In this episode of the Change Agent Leadership Podcast, we discuss crucial steps for recovering from burnout and coming back stronger. Jonathan Hankin shares personal experiences and offers actionable advice on reflecting, recalibrating, rediscovering meaning, realigning with boundaries, and reconnecting with supportive people. Key points include recognizing burnout without shame, engaging in deep rest, reflecting on past joys, setting healthier boundaries, and celebrating small wins. This comprehensive guide aims to help leaders regain energy, joy, and purpose in their lives and work.00:00 Introduction and Recap00:15 Understanding Burnout Recovery02:02 Reflect and Recalibrate05:15 Rediscover Meaning06:57 Realign with Boundaries10:24 Reconnect with Support12:57 Conclusion and Practical TakeawaysWatch full episode on YouTube: https://youtu.be/d-ntalAI1bYIf you are looking for a coach reach out through this form:https://journey-coaching.com/contactCatch full episodes of video versions and other leadership videos on my YouTube Channel: https://www.youtube.com/@Jonathan-HankinDownload Free Leadership Toolkits → https://www.jonathanhankin.com/leadership-toolkit-library-Schedule a free 30 minute discover call: https://calendly.com/jonathan-jonathanhankin/30minFollow me here:Website: www.jonathanhankin.comLinkedIn: https://www.linkedin.com/in/jonathan-hankin

What this episode covers

NOW PLAYING

0:00 14:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

(Audiobook) The Climb

Apr 22, 2026 ·97m

Sun Tzu Made Simple

Apr 19, 2026 ·134m

Defense for Women: Trust the Signal

Apr 16, 2026 ·3m

David Burnell: Sorab and Rustum - The Son He Never Knew

Apr 10, 2026 ·8m

Defense for Women: The Color Code of Awareness

Apr 8, 2026 ·3m

Defense for Women: The Interview Phase

Apr 8, 2026 ·3m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Wild WinsDay Wild WinsDay Pump the hump with WILD WINSday 🐪💪: Your 3-minute weekly video boost for leadership, sales, marketing, and business breakthroughs to WIN the day!

Frequently Asked Questions

How long is this episode of Change Agent Leadership?

This episode is 14 minutes long.

When was this Change Agent Leadership episode published?

This episode was published on May 14, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Change Agent Leadership episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!