Burning Out & Filling Your Cup

from Fire and Flair · host Adrianna Egan

Sometimes we hit a wall and need to find ways to fill our own cup. This episode discusses recognizing signs of burn out and needing a break. Different factors contribute to burn out like perfectionism, constantly being on the go, life picking back up after Covid, and more. Adrianna discusses how to prevent burn out or cope when you’re at that point and how to breathe life back into your soul!Instagram: adriannaxdanielleWebsite: fireandflairpodcast.com

What this episode covers

Sometimes we hit a wall and need to find ways to fill our own cup. This episode discusses recognizing signs of burn out and needing a break. Different factors contribute to burn out like perfectionism, constantly being on the go, life picking back up after Covid, and more. Adrianna discusses how to prevent burn out or cope when you’re at that point and how to breathe life back into your soul! Instagram: adriannaxdanielle Website: fireandflairpodcast.com

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Burning Out & Filling Your Cup

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This episode is 1 hour and 3 minutes long.

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This episode was published on September 13, 2022.

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