EPISODE · Jun 4, 2026 · 48 MIN
Burnout, Body Wisdom & The Midlife Rebellion with Maria Angelova
from Transforming 45 · host Lisa Boate
What if exhaustion isn't the price of success? This week on Transforming 45, Lisa sits down with Maria Angelova, creator of the Angelova Method, fitness professional, former corporate leader, and passionate advocate for helping people reconnect with their bodies. After years of pushing through stress, sleeplessness, anxiety, and burnout, Maria experienced a series of wake-up calls that forced her to question everything she thought she knew about achievement, productivity, and wellness. Together, Lisa and Maria explore: ✔ Why so many high-achieving women mistake burnout for success ✔ The hidden ways stress shows up in the body ✔ How perimenopause invites us to rethink our priorities ✔ The connection between movement, emotions, and nervous system regulation ✔ Why self-awareness is the foundation of healing ✔ Small daily practices that create profound change ✔ The role of rebellion in becoming your authentic self ✔ How to stop living on autopilot and start living intentionally Memorable Takeaways: Your body is not working against you. The symptoms, tension, exhaustion, and emotional overwhelm many women experience are often signals pointing toward what needs attention, healing, and change. Midlife isn't the end of your story. It may be the first time you're finally writing it for yourself. Connect with Maria: Website: www.rebelliousstudio.com/ LI: www.linkedin.com/in/mariamangelova/ IG: https://www.instagram.com/mind.body.expert YT: https://www.youtube.com/@themindbodyexpert FB: https://www.facebook.com/maria.angelova.39750 Freebie: https://www.rebelliousstudio.com/opt-in Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: [email protected] New episodes drop every Thursday on YouTube and all major podcast platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
What if exhaustion isn't the price of success? This week on Transforming 45, Lisa sits down with Maria Angelova, creator of the Angelova Method, fitness professional, former corporate leader, and passionate advocate for helping people reconnect with their bodies. After years of pushing through stress, sleeplessness, anxiety, and burnout, Maria experienced a series of wake-up calls that forced her to question everything she thought she knew about achievement, productivity, and wellness. Together, Lisa and Maria explore: ✔ Why so many high-achieving women mistake burnout for success ✔ The hidden ways stress shows up in the body ✔ How perimenopause invites us to rethink our priorities ✔ The connection between movement, emotions, and nervous system regulation ✔ Why self-awareness is the foundation of healing ✔ Small daily practices that create profound change ✔ The role of rebellion in becoming your authentic self ✔ How to stop living on autopilot and start living intentionally Memorable Takeaways: Your body is not working against you. The symptoms, tension, exhaustion, and emotional overwhelm many women experience are often signals pointing toward what needs attention, healing, and change. Midlife isn't the end of your story. It may be the first time you're finally writing it for yourself. Connect with Maria: Website: www.rebelliousstudio.com/ LI: www.linkedin.com/in/mariamangelova/ IG: https://www.instagram.com/mind.body.expert YT: https://www.youtube.com/@themindbodyexpert FB: https://www.facebook.com/maria.angelova.39750 Freebie: https://www.rebelliousstudio.com/opt-in Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: [email protected] New episodes drop every Thursday on YouTube and all major podcast platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Burnout, Body Wisdom & The Midlife Rebellion with Maria Angelova
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