Burnout, Boundaries, and Barista Dreams

We're back with another episode in our Habit Series—this time, all about setting boundaries (the kind that actually work). We talk about how hard this can be, especially for anxious achievers and people who want to be seen as reliable, and why it's so worth practicing anyway. From burnout to imposter syndrome, we unpack the real consequences of not having boundaries at work—and how to start small with habits that help.

Plus:
☕️ A very important coffee creamer taste test
🎬 A random but passionate shoutout to our favorite two-minute comedy series
📜 The case for writing your Starbucks order down like it's a scroll

Because setting boundaries is serious business… but we can still have fun doing it.

To listen to the full original episode, "How to Set Boundaries That Actually Work," linked below. 

How to Set Boundaries that Actually Work