Burnout Prevention

An interview with Dr. Jacqueline Kerr,  host of the Overcoming Working Mom Burnout podcast.And so I think one of the things that I keep trying to remember in this, and it was really helpful to me is, for moms to not to think about being a martyr in this situation.  It's very easy for us to sort of play that role and do everything and then feel resentful about doing everything. That's not the role model that we actually want to play for our daughters in particular because we want them to see, yeah, you don't have to stand by the soccer field, you could go for a walk instead.  It's like that we don't have to dedicate ourselves so selflessly to our work or to our children, that us having our own lives and looking after ourselves and prioritizing our needs, that’s the life I want for my daughter.Dr. Jacqueline KerrBurnout survivor experienceIdentifying and addressing burnoutCOVID-19 pandemic and burnout Parental burnout and youth mental healthSelf care and physical activityAdvice for entrepreneurshttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore