BYBS: Strut into Summer Q & A 2

Episode 22 of the Become Your Best Self podcast, hosted by Beckie Morris, titled "BYBS: Strut into Summer Q & A 2 " was published on May 11, 2024 and runs 32 minutes.

May 11, 2024 ·32m · Become Your Best Self

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Summary

This is the second Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on: - Weight training v. cardio - How to approach your summer holiday - Weight training & recovery - Cortisol - Strengthening pelvic floor Find me on my instagram here Find me on my website here Much love, Beckie x

Episode Description

This is the second Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on:

- Weight training v. cardio

- How to approach your summer holiday

- Weight training & recovery

- Cortisol

- Strengthening pelvic floor

Find me on my instagram here

Find me on my website here

Much love,

Beckie x

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