Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.

From Leanne and Susie on The Nutrition Couch this episode: We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is something else going on? We teach you why calcium is so important for your health and the ways you can up your intake, particularly if you follow a plant based lifestyle. We look at nutrition for joint pain and discuss the super foods that can help ease those achey joints. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.