Calm Amidst the Chaos
Episode 10 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Calm Amidst the Chaos" was published on June 11, 2022 and runs 0 minutes.
June 11, 2022 ·0m · Horse Hippie’s Morning Mantras
Summary
Morning Mantra: “It’s all about finding the calm in the chaos.” We live in a volatile time on our planet. Our bodies are sensitive and many of our thoughts and feelings, like negativity and anxiety, are the result of a nervous system on high alert. It is more essential than ever to cultivate awareness and resilience, so that you don’t jump into each and every drama your thoughts dangle before you. That you practice self-care, and make your mental health a priority. Find ways to calm ...
Episode Description
Morning Mantra: “It’s all about finding the calm in the chaos.”
We live in a volatile time on our planet. Our bodies are sensitive and many of our thoughts and feelings, like negativity and anxiety, are the result of a nervous system on high alert.
It is more essential than ever to cultivate awareness and resilience, so that you don’t jump into each and every drama your thoughts dangle before you. That you practice self-care, and make your mental health a priority.
Find ways to calm and ground yourself. Learn to tap into a peaceful state of mind amidst the stress.
Just because there is outer chaos, this calm is available to you at all times.
#BeFocusedOnYourInnerPeace
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Quote: Donna Karen
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