Calm by Design: How God Wired Your Nervous System for Peace

Your body was made for peace, not panic. In this episode, we explore the science of nervous system regulation and how God’s divine design supports your emotional and spiritual calm. Learn how to move from stress to serenity through practical, faith-based techniques that blend neuroscience and Scripture. Discover how to reconnect to peace, on purpose.   References: Porges, S. (2011). The Polyvagal Theory. Norton. Harvard Health (2021). “Breathing deeply to calm the nervous system.” NIH Mindfulness Research Overview (2020). Scripture: Psalm 139:13; 1 Corinthians 14:33; Philippians 4:7; John 14:27; Romans 12:2; Proverbs 17:22   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/