Calm Within The Chaos: Navigating Anxious Thoughts

Episode 6 of the Men Cry Too podcast, hosted by cody romeo, titled "Calm Within The Chaos: Navigating Anxious Thoughts" was published on October 2, 2023 and runs 9 minutes.

October 2, 2023 ·9m · Men Cry Too

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Summary

In todays episode we discuss finding the calm within the chaos. We discuss different tools and techniques to combat your anxious thoughts and practice you're mindfulness. I also delve into my own story a little bit this episode so if you are curious about that here it is! I will be posting my recorded version of this on youtube! It will be my first video podcast and if it helps to see a face to the voice you are more than welcome to watch it there! Thank you for listening and as always, see you on the next episode. https://www.youtube.com/@Mencrytoopodcast/featured

Episode Description

In todays episode we discuss finding the calm within the chaos. We discuss different tools and techniques to combat your anxious thoughts and practice you're mindfulness. I also delve into my own story a little bit this episode so if you are curious about that here it is! I will be posting my recorded version of this on youtube! It will be my first video podcast and if it helps to see a face to the voice you are more than welcome to watch it there! Thank you for listening and as always, see you on the next episode.

https://www.youtube.com/@Mencrytoopodcast/featured

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