Calm your mind, eat good food, and move!

from Head is the Key · host Mike Headtke

I talk about how you need to be open to talking about yourself, have better eating habits, and moving the way YOU want. There is no one size fits all, but if you do these things life will feel better!

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This episode is 24 minutes long.

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This episode was published on February 4, 2023.

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