Calm Your Mind with Food by Uma Naidoo MD

https://thebookvoice.com/podcasts/2/audible/211562 to listen full audiobooks. Title: Calm Your Mind with Food Author: Uma Naidoo MD Narrator: Deepti Gupta Format: mp3 Length: 8 hrs and 19 mins Release date: 12-26-23 Ratings: 4 out of 5 stars, 62 ratings Genres: Anxiety Disorders Publisher's Summary: In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.