Calming the Overactive Mind

from The Morning Ritual · host Lilly Macfarlane

Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com. I look forward to connecting!Advertising Inquiries: https://redcircle.com/brands

What this episode covers

Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com. I look forward to connecting! Advertising Inquiries: https://redcircle.com/brands

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Calming the Overactive Mind

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This episode is 7 minutes long.

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This episode was published on May 19, 2020.

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