Calorie Burn - Cardio vs Lifting - Lift For Life with Gra...

What this episode covers

Graham discusses his new, slightly terrifying, social media activity. He and Angus then go on to discuss the science behind how many calories are burnt performing cardio exercise (running, cycling, rowing etc) vs lifting weights. There are some very exciting conclusions. Graham’s pre-Angus mistakes are also discussed.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 17 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on February 8, 2024.

What is this episode about?

Graham discusses his new, slightly terrifying, social media activity. He and Angus then go on to discuss the science behind how many calories are burnt performing cardio exercise (running, cycling, rowing etc) vs lifting weights. There are some very...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.