Calories Aren't Equal | Global News

Forget calorie math—your body doesn’t treat all calories the same. Processed foods, cooking methods, and even your DNA alter how many calories you actually absorb. Sugary drinks may seem low-cal, but they spike fat storage and leave you hungry. Whole foods like beans and whole grains? They’re harder to digest, so you get fewer calories. Even grinding nuts changes the calorie count. Ultra-processed foods can slow your metabolism. Your genes, sleep, and lifestyle all play a role. Focus on quality over quantity—load up on fiber-rich, minimally processed plant foods for real weight management magic. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/cdd647b4303f1747