Calories Count, But You Don’t Have To Count Them To Lose Weight Ep. 04

from Become Your Strength · host Lauren Pon

Is it time to kiss MyFitnessPal goodbye? Well, maybe. Energy balance still matters, but it might be time to look into other possible methods that don’t involve pulling out your phone at dinner or weighing out food. THE FIT LIFE DESIGN PROGRAM IS NOW OPEN FOR COACHING! Spots are limited. Apply here: https://powerwolfathletics.com/pages/fld

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This episode was published on June 26, 2020.

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