EPISODE · Dec 23, 2025 · 5 MIN
Calories Explained Without the Nonsense
from The Fitness Podcast · host The Fitness Podcast
In this episode, we cut through oversimplified diet advice around calories. In this episode, we explain how to think about food in a more realistic and effective way.
What this episode covers
In this episode, we cut through oversimplified diet advice around calories. In this episode, we explain how to think about food in a more realistic and effective way.
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Calories Explained Without the Nonsense
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Frequently Asked Questions
How long is this episode of The Fitness Podcast?
This episode is 5 minutes long.
When was this The Fitness Podcast episode published?
This episode was published on December 23, 2025.
What is this episode about?
In this episode, we cut through oversimplified diet advice around calories. In this episode, we explain how to think about food in a more realistic and effective way.
Can I download this The Fitness Podcast episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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