Calories vs Macros - More Than Muscle

What this episode covers

The right approach matters. Hitting the proper macros, focusing on good sleep, and then a positive attitude can be the change you need to embrace a balance across the board. Stop counting calories, start being intentional all pillars of your health

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Frequently Asked Questions

How long is this episode of More Than Muscle?

This episode is 19 minutes long.

When was this More Than Muscle episode published?

This episode was published on February 2, 2023.

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