EPISODE · Feb 3, 2026 · 14 MIN

Camminata Energetica

from Menopausa 2.0 chiacchiere in allenamento · host Giovanna Dallari

Ciao e ben ritrovata in menopausa 2.0. Visto che è da un po’ che non ci sentiamo arriviamo subito al dunque e rimbocchiamoci le maniche! Oggi partiamo alla grande, partiamo con una bella camminata energetica per ricaricare le nostre batterie e il nostro umore. 10 minuti per te.Dieci minuti che possono cambiare il modo in cui ti senti nel corpo… e nella testa. Non serve essere perfette. Serve solo iniziare.

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This episode is 14 minutes long.

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This episode was published on February 3, 2026.

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