EPISODE · Jul 25, 2025 · 19 MIN
Can a middle aged white man do Livvy Dunne's ab workout? | Engel Angle
from The Sunset Lounge DFW · host Stolen Water Media LLC
Rather than take time off in the summer, Mac returns to try something else in his bid to fight the waistline. Mac believes in the power of exercise, and setting attainable goals while you go. On this episode, he tries former LSU gymnast Livvy Dunne's ab routine. Will he live or die? (FYI: This episode works MUCH better with the video). CHAPTERS Now with more sweat and self-deprecation. 0:00 – From Break Time to Gym Time Mac skips summer PTO to chase abs and wisdom. 1:18 – No Filters, No Shame Self-care vs Six-pack. But a six-pack would still be cool. 4:29 – Mac vs. Fitness: The Saga Continues Spoiler: He’s still sore from Episode 3. 11:04 – Sunset Lounge: Where the Real Gains Happen Free live music and sports promos = cardio for the soul. 13:41 – Mac Tries Livvy Dunne’s Abs Routine (Pray for Him) Sweat. Regret. Possibly enlightenment. Definitely sweat. Curtesy to women's health magazine @WomensHealthMag for the inspiration and Livvy's ab workout! To see the workout go here: https://youtu.be/sqKsRm1g8Yk?feature=shared Check us out: patreon.com/sunsetloungedfw Instagram: sunsetloungedfw Tiktok: sunsetloungedfw X: SunsetLoungeDFW FB: Sunset Lounge DFW
What this episode covers
Rather than take time off in the summer, Mac returns to try something else in his bid to fight the waistline. Mac believes in the power of exercise, and setting attainable goals while you go. On this episode, he tries former LSU gymnast Livvy Dunne's ab routine. Will he live or die?(FYI: This episode works MUCH better with the video). CHAPTERSNow with more sweat and self-deprecation.0:00 – From Break Time to Gym TimeMac skips summer PTO to chase abs and wisdom. 1:18 – No Filters, No ShameSelf-care vs Six-pack. But a six-pack would still be cool. 4:29 – Mac vs. Fitness: The Saga ContinuesSpoiler: He’s still sore from Episode 3. 11:04 – Sunset Lounge: Where the Real Gains HappenFree live music and sports promos = cardio for the soul. 13:41 – Mac Tries Livvy Dunne’s Abs Routine (Pray for Him)Sweat. Regret. Possibly enlightenment. Definitely sweat. Curtesy to women's health magazine @WomensHealthMag for the inspiration and Livvy's ab workout! To see the workout go here: https://youtu.be/sqKsRm1g8Yk?feature=shared Check us out: patreon.com/sunsetloungedfw Instagram: sunsetloungedfwTiktok: sunsetloungedfwX: SunsetLoungeDFWFB: Sunset Lounge DFW
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Can a middle aged white man do Livvy Dunne's ab workout? | Engel Angle
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