EPISODE · Feb 4, 2025 · 5 MIN
Can seed oils be good for you? How polyunsaturated fats affect health and performance
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Are seed oils really harmful, or have they been unfairly vilified? Find out what the latest science says about polyunsaturated fats, how they affect your health, and where they fit into a balanced diet. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Polyunsaturated Fat: The Good Fat Your Body Needs for Optimum Health
What this episode covers
Are seed oils really harmful, or have they been unfairly vilified? Find out what the latest science says about polyunsaturated fats, how they affect your health, and where they fit into a balanced diet. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Polyunsaturated Fat: The Good Fat Your Body Needs for Optimum Health
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Can seed oils be good for you? How polyunsaturated fats affect health and performance
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