EPISODE · Jan 23, 2025 · 5 MIN
Can the coffee loophole diet boost metabolism to lose weight?
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
The “coffee loophole diet” claims that adding cinnamon, lemon juice, or butter to coffee can boost metabolism and aid weight loss. But does this viral trend hold up to scientific scrutiny? -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Is TikTok's coffee loophole diet legit?
What this episode covers
The “coffee loophole diet” claims that adding cinnamon, lemon juice, or butter to coffee can boost metabolism and aid weight loss. But does this viral trend hold up to scientific scrutiny? -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Is TikTok's coffee loophole diet legit?
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Can the coffee loophole diet boost metabolism to lose weight?
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