EPISODE · Dec 3, 2024 · 3 MIN
Can THESE common supplements lower blood pressure in older adults?
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
A new study highlights the potential for combining vitamin D and calcium supplements to lower blood pressure in older adults with obesity. Philip (@witsandweights) discusses the study’s findings, limitations, and how to incorporate these nutrients into your diet for better cardiovascular health. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet? Eat More of THESE Mood-Boosting Foods for Everyday Happiness -- References: Research on vitamin D and blood pressure in the Journal of the Endocrine Society
What this episode covers
A new study highlights the potential for combining vitamin D and calcium supplements to lower blood pressure in older adults with obesity. Philip (@witsandweights) discusses the study’s findings, limitations, and how to incorporate these nutrients into your diet for better cardiovascular health. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet? Eat More of THESE Mood-Boosting Foods for Everyday Happiness -- References: Research on vitamin D and blood pressure in the Journal of the Endocrine Society
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Can THESE common supplements lower blood pressure in older adults?
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