Can You Exercise Your Way to a Better Brain? with Friederike Fabritius and John Ratey

In their second conversation together, Friederike interviews Harvard University's Professor John Ratey, author of 'Spark' and 'ADHD 2.0,' about the impact that exercise has on brain health. They discuss how physical activity helped shape the way our brains evolve, the benefits of exercise on mood and cognitive functions, and practical advice on incorporating exercise into daily routines. The pair answer the question of which form of exercise leads to the greatest neurological impact and the historical understanding of exercise as a tool for treating mental health issues. Highlights include insights on the historical context of exercise in treating mood disorders, the importance of both cardio and strength training, and unique exercise tips for improving concentration and managing mental health. 00:00 Introduction and Guest Introduction 00:31 The Connection Between Movement and the Brain 02:43 Exercise as Medicine 04:23 Optimal Exercise Timing and Types 08:01 Real-Life Examples and Simple Hacks 10:07 The Importance of Rest Days and Recovery 11:12 Conclusion and Practical Tips   John Ratey (https://www.johnratey.com/)  is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages. With the publication of his bestseller, "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADHD, Autism, Aging and Cognition. Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.